• The problems with ketogenic diets

    Ketogenic diets will bring relatively rapid weigh loss, but you may not lose the right stuff, and athletic performance and long term nutrition status may suffer

  • Fixing rounded shoulders


  • Voss Resort – Offpiste day

    Foggy conditions, but new and fresh snow. The GPS was not very accurate to day, so the track is a bit off. Very nice snow conditions in the higher part of the resort. The sun broke through the fog on […]

  • Skreieggi – backountry skiing

    Nice temperature, only a light breeze and tons of powder provided seemingly perfect conditions. But the overcast weather caused poor light conditions and even on the ascent is was difficult at times to see the contours of the terrain. The […]

  • New AlpineSki activity on Strava

    Lots of fresh snow and good light at the start. However, the light conditions deteriorated and the snow became a bit heavier as the day want on, so I became pretty tired and opted for a run instead 🙂 Activity […]

  • Easy long run

    Got tired from skiing in heavy snow and poor light, so I went home and put on the running shoes in stead. The goal was an easy run, but that’s kind of hard when starting half way up a mountain. […]

  • The power paradox

    The power paradox

    Hidden Brain Podcast Interview with Dacher Keltner Key points: Over time, people with more empathy tends to become leaders People who manipulate or uses various types of power tactics may initially rise as leaders, but the tend to lose their […]

  • Olsskavlen Rando

    A very nice day with blue sky and very little wind. However, going up the north side of a mountain means walking in the shadows at this time of year. This mountain is among the popular ones in Voss, so […]

  • Skiing in the rain

    Bad weather and even worse slopes. Distance: 5358.5 Elapsed time: 1 hour, 23 minutes, 52 seconds View more

  • The impact of sugar on the body

    Ben Greenfield Fitness podcast Interview with Gary Taubes, a controversial authour of several books on nutrition and obesity. My key takeaways: Sugar (sucrose) consists of glukose and fruktose, sugars that are processed through separate processes in the body Our ancestors […]


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